You can have a variety of fruits and vegetables, including foods that are good sources of vitamins A and C. When you like to have milk or dairy products, you should choose fat-free or nonfat and low-fat varieties.
Please don’t forget to keep your intake of sweets and fatty foods to a minimum because these foods are high in calories. Eggs are also high in cholesterol.
It is very well known that vegetarians seem to have a lower risk of obesity.
But don’t forget that if vegetarian diet contains too many calories or saturated fat and not enough important nutrients, it can be also unhealthy.